Level 1
Bronze Coach
Foundations of safe, effective coaching
01
Safety, Safeguarding & the Coach's Role
Build a safe environment first — physically and emotionally — before any technical coaching begins.
35 min · 3 chapters · 3-question quiz
02
The Physics of Swimming: Drag & Propulsion
Why streamline and body position matter more than raw strength for most swimmers.
40 min · 3 chapters · 3-question quiz
03
The Four Competitive Strokes
Key technical models and common faults for freestyle, backstroke, breaststroke, and butterfly.
50 min · 2 chapters · 3-question quiz
04
Designing a Practice
Structure, intervals, and lane management for an effective session.
40 min · 2 chapters · 3-question quiz
Final certification exam
Pass with 80% or higher to be issued your EST Swim Coach – Bronze credential automatically.